PENDLETON — Eating healthy during the holidays can be a challenge — however, a pair of St. Anthony Hospital employees are available to help.

Justin Norris, executive chef, and Christine Guenther, registered dietitian, will provide tips for healthy alternatives, substitutions and making good nutrition choices during a free seminar. In addition, a recipe or two will be provided.

The event is Thursday, Dec. 8 from 3-4 p.m. at McKay Creek Estates, 1601 Southgate, Pendleton. Due to space limitations, people area asked to register in advance by calling 541-276-1987.