This dressing is good on salads, but especially good in sandwiches and as a dipping sauce. You can use non-fat or low-fat mayonnaise.

“The beauty of it is that you can make it really low calories and it’s still wonderful,” Ridgway said.

1 pint mayonnaise

2 tablespoons curry powder

1 tablespoon Worcestershire sauce

3 tablespoons salsa

1/4 teaspoon salt

1/8 teaspoon cayenne pepper

1/4 teaspoon Tabasco

1 tablespoon finely chopped onion

1/2 teaspoon finely chopped garlic

Mix all ingredients together and refrigerate for 24 hours for best flavor.